This is one for the books! This dish is a Caribbean favourite and I love it. There are many ways to make this dish. Some people love to simmer the fish in the tomato sauce while I like to fry mine first and then add it to the sauce. Frying the fish first prevents it from being “too wet or soggy” and its just the way I like it. I have learnt to make the Coo coo another way by adding the milk first and then including all the vegetables but I do believe by sautéing the vegetables first it brings out a lot of flavour and adds body to the dish. Another tip I have learnt is instead of adding water replace it with full cream milk as it helps make the mixture creamier. I remember growing up and be faun of this dish but not really knowing what to call it until one day I experimented and realized I loved each part of making it. So as we are still in the Lenten season it’s a perfect time to give this one a try and make it your own. Enjoy guys!