recipe – EatAhFood
December 31, 2018

Leftover Ham & Black Eyed Peas Soup

Today is Old Year’s Day and we’re sticking to that West African tradition of having Black Eyed Peas to bring prosperity in the year to come. […]
August 10, 2018

Ochro Hash

Going to keep it 100 with you, this was totally unplanned and born out of a need to clear out the odds and ends in the […]
December 6, 2017


INGREDIENTS: 1 Can Cuisine Condensed Milk 2 Cups Heavy Cream (cold) 1 Teaspoon vanilla essence 1 Cup Ponche De Crème (cold) METHOD: Beat cold heavy cream […]
September 20, 2017


INGREDIENTS 2 large  pigtail bones, cut up in bite size pieces 12 ochroes, sliced 1 medium onion, chopped 3 cloves garlic, minced 2 leaves chadon beni, […]
May 23, 2016

EAF | Bhagi Rice

Bhagi is one of those polarizing foods… either you love it or hate it. As is the case with a lot of people who dislike certain […]
May 18, 2016

EAF Caribbean Stew Beef

This simple recipe for caribbean stewed beef is so good, you’ll be cleaning any remaining gravy in the pot with a piece of bread. Spices in […]